Your Training
No fluff. Every session has a purpose. Tailored to your goals, built for results, and backed by real coaching.
Your Nutrition
Simple. Sustainable. No fad diets here—just fuel that fits your lifestyle and supports your training.
Accountability
You show up, we show up. Accountability, structure, and support—this is where change begins.
Two
Investment: £1,440
Two sessions a week. Ten weeks. For the person with a demanding life who trains smart rather than often. Consistent, purposeful, and built around your schedule not against it.
- 2 sessions weekly
- Build confidence
- Improve technique
- Stay consistent
Three
Investment: £2,160
Three sessions a week over ten weeks. Full assessment, tailored nutrition guidance, and a re-evaluation at the end. For those with a specific goal or event in their sights.
- 3 sessions weekly
- Full assessment
- Nutrition support
- Track progress
Four
Investment: £2,880
Four sessions a week. Everything included. For the person who has made a decision and means it. You bring that commitment and we’ll match it with everything we have.
- 4 sessions weekly
- Maximum support
- Serious results
- Periodisation
Yearly Plan
Investment: £864/month
Built for long-term results. Three sessions a week, twelve months, one direction. This is for the person who is done with short bursts of effort followed by nothing. Real change doesn’t happen in ten weeks. It happens over years, with consistent coaching, regular reassessment, and a plan that evolves as you do.
- 3 tailored training sessions per week
- Ongoing nutrition support and tracking
- Payments every 4 weeks by direct debit
- Progress assessments and plan upgrades
- Strength, mobility, recovery. All of it.
- Minimum twelve month commitment
This Is What We Actually Do
At Rawfit we focus on the hard work that leads to real, lasting change. Forget the quick fixes and promises of miracles. We’re here to help you build strength, resilience, and capability through solid training, not illusions. Lifting weights, sprinting, or punching heavy bags are just the start. Applying what you learn to your everyday life is where the real challenge lies. No shortcuts. Just grit, consistency, and purposeful effort.
We’re not selling you anything but results. Small group and one-to-one coaching in Leeds, combining conventional strength training with unconventional methods like kettlebells, sandbags, and battle ropes. No gimmicks. Just long-term progress, tailored to your goals. Whether you train at home, in a gym, or outdoors, the goal is always the same. Stronger, fitter, more resilient. Built to last.
If you’re ready to stop chasing quick fixes and start making real progress, let’s get to work.
How we train:
We start with General Physical Preparedness. The foundation of everything. Quality movement, done well, over time. No gimmicks, no shortcuts, no ego.
From there, everything is personalised. But the principles stay the same regardless of who you are or what you're training for.
- GPP: Build the base. Own every rep.
- Metabolic Conditioning: High output, deliberate effort, never junk work.
- Sport Specific Performance: Speed, strength, power, and deceleration for athletes who need to perform under pressure.
- Injury Prevention and Rehab: Decades of experience keeping people training, not watching from the sidelines.
- Body Composition: Build muscle, reduce fat, stay functional.
- Nutrition Coaching: Practical, time tested strategies. No fads.
When I first told Val about this goal four months previously, he simply said you’ll be ready. When I finished, I had enough confidence to sign up for another one straight away at the finish line.First session, I almost fainted from the exercises. It was the longest hour. But four months later I was lifting heavy kettlebells regularly, completed a Tough Mudder run, and upped my game professionally, which led to a promotion. It was the best start to any year I ever had. The bottom line here is this, if you want to achieve and I mean to reach a goal that is meaningful/life changing in a way. Then Val will get you there.
— James McGarth, Engineer
Clients
So, is it worth it? Only if you’re ready to transform your life, invest in your future, and finally see what you’re truly capable of.
Location
Neptune Street, Leeds
Roundhay, Alwoodely, East Keswick, Harewood, Shadwell, Headingly, Adel, Bramhope, Arthington
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First Step
We don’t do hard sells. We don’t do free taster sessions. If you’re serious, get in touch. If we’re the right fit, we’ll both know it. Twenty five years in this industry has taught us one thing above everything else. The people who show up and do the work are the ones who change. Everything else is just noise.